Gentle Practices for Body & Mind + Restorative Poses

Life can get hectic, and it's essential to take time to slow down and care for both your body and mind. Incorporating gentle practices into your routine can help you relax, reduce stress, and improve overall well-being. One great way to achieve this is through restorative yoga poses that promote deep relaxation and rejuvenation.

Benefits of Gentle Practices:

• Reduce stress and anxiety
• Improve flexibility and mobility
• Enhance focus and mental clarity
• Promote relaxation and better sleep
• Boost mood and overall well-being

Restorative Poses to Try:

Child's Pose (Balasana):

Begin on your hands and knees, then sit back on your heels while reaching your arms forward. Rest your forehead on the mat and breathe deeply, allowing your back to gently stretch and release tension.

Supported Bridge Pose:

Lie on your back with your knees bent and feet flat on the floor. Place a yoga block or cushion under your sacrum and relax into the gentle backbend. This pose opens the chest and promotes relaxation.

Legs-Up-the-Wall Pose (Viparita Karani):

Lie on your back near a wall and extend your legs up the wall. Rest your arms by your sides and close your eyes, focusing on your breath. This pose helps improve circulation and calm the mind.

By incorporating these gentle practices and restorative poses into your routine, you can nurture both your body and mind, promoting relaxation and overall well-being. Remember to listen to your body and breathe deeply as you engage in these calming activities.

Take the time to slow down, unwind, and recharge - your body and mind will thank you for it!